Episode Details

Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful weight loss.

And, if you’d like to take advantage of our early bird discount for our Women’s Wellness Retreat in November, here's the link.
https://www.smartweightlosscoaching.com/womens-wellness-retreat

You can also find us on Instagram or Facebook at lisaoldsonmd or on TikTok at Smart Weight Loss Coaching. I’m also on LinkedIn at Lisa Oldson. And if you’d like to be added to our mailing list, simply email us at: team@smartweightlosscoaching.com. We’d love to hear from you!

If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com

This episode was produced by The Podcast Teacher.

Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com

The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.