Episode Details
Back to Episodes46. Don’t Miss The Bus Or Engage In These Four Behaviors That Cause Weight Gain
Description
Today Dr. Lisa reviews an article that identifies four specific sedentary behaviors that contribute to excess weight. Armed with this information, you'll create unique ways to achieve weight loss that aren't directly related to diet or exercise. The original article link can be found below.
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Article: Sedentary behavior, physical activity, sleep duration and obesity risk: Mendelian randomization study
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