Podcast Episodes

Beyond Average: Raising the Standard

This week we talk about industry standard when it comes to health and fitness, and why striving to be better than average is so important to us! 

Here…

9 months, 2 weeks ago

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Celebrating 3 Years of CrossFit Max

This week we celebrate 3 years of CrossFit Max! It has surely been a wild ride, and we have learnt a lot over the years. We chat about some of our fa…

9 months, 3 weeks ago

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Starting CrossFit? Don't Make These Mistakes

This week we discuss the biggest mistakes people make when they start their health and fitness journey, more specifically CrossFit. We talk about the…

9 months, 4 weeks ago

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The CrossFit Games 2025 Recap

This week Brandon shares his experience attending the 2025 CrossFit Games in Albony! We get a full recap of the weekend from the vendors, to the even…

10 months ago

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Working Out When Life Doesn’t Slow Down

This week we debunk one of the greatest obstacles our clients face... the ever common statement "I dont have time" that runs through many of our mind…

10 months, 1 week ago

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Rating Popular Health Trends

This week we lay a fun little game of rating popular health trends from a scale of 1 to 10, 1 being overrated and 10 being game changer. Listen to fi…

10 months, 2 weeks ago

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What do your coaches eat in a day!

This week we keep it simple and chat about nutrition in practical terms, we share what we eat in a day based on our current lifestyle and goals! 

Clie…

10 months, 3 weeks ago

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From Show Up to Level Up: 5 Commitments Every Athlete Needs to Make

Episode 116

This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about th…

11 months ago

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CrossFit and Parenthood: Leading By Example

Episode 115

This week we talk about managing being a parent and prioritizing our health and wellness. We discuss the importance of being the example to our child…

11 months, 1 week ago

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Would You Rather? CrossFit Edition

Episode 114

This week we have a little fun on the pod and ask each other cheeky would you rather questions all to do with CrossFit. Do you agree with us? What wo…

11 months, 2 weeks ago

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