Podcast Episodes
Back to SearchA Discussion About Men Struggling to Workout
Episode 113
This week we discuss why it is that men have such a hard time committing to health and fitness. We speak about the different approaches to fitness fr…
11 months, 3 weeks ago
How Badly Do You Want It?
Episode 112
This week we discuss mental toughness and getting out of your own way when it comes to obstacles and achieving your goals… the difference between goo…
11 months, 4 weeks ago
Coach Susie Answers 10 Questions about Her 5 Year CrossFit Journey
Episode 111
This week I answer 10 questions about my journey as a woman in CrossFit. The hope is that this episode can resonate with a woman at the beginning of …
1 year ago
Mental Health and Being a Dad with Client Jason
Episode 110
This week we have client Jason on the podcast with Coach Brandon. They have a man to man chat about being a dad, turning 40, fitness and most importa…
1 year ago
Inside the Mind of a Coach
Episode 109
This week we chat about how we run our classes. What goes on behind the scenes before showing up to coach a group class. We discuss the different and…
1 year ago
Should You Compete in CrossFit?
Episode 108
This week we chat about signing up for a CrossFit competition, who should sign up, what level of athlete, why you should sign up and what to expect o…
1 year ago
The Ultimate Blueprint For Getting Into The BEST Shape Of Your Life Come Summer Time
Episode 107
This week we give some practical advice on how to get into the best shape of your life just in time for summer. We give you 6 simple but not easy ste…
1 year, 1 month ago
Client Ashley's Journey Starting CrossFit with Tourettes
Episode 107
This week we have guest client Ashley on the podcast to have a vulnerable chat about her Tourettes. We discuss how she found herself inside CrossFit …
1 year, 1 month ago
Becoming An Advanced CrossFitter
Episode 106
So you’ve graduated from being an intermediate athlete, what is next? This week we continue our discussion from last week and talk about the differen…
1 year, 1 month ago
You're Not a Beginner... Now What?
Episode 105
This week we chat about what happens after you graduate from being a beginner athlete. We talk about the shift in training and approach to workouts a…
1 year, 1 month ago