Podcast Episodes
Back to Search4 Years of Sweat, Smiles, and Success
Four years ago, we got the keys to CrossFit Max with a vision of creating something special. Since then, we've experienced incredible highs, faced un…
7 hours ago
Biggest Misconceptions about CrossFit
CrossFit has no shortage of opinions—and not all of them are true. In this episode, we tackle some of the biggest myths and misconceptions surroundin…
1 week ago
Built Different: The Truth About Mental Toughness
Mental toughness isn’t about being fearless — it’s about showing up when things get uncomfortable. In this episode, we dive into what real mental res…
2 weeks ago
Should You Add Specialty Classes to Your Training?
Should you stick to regular classes or add specialty training into the mix? In this episode, we break down the real purpose behind specialty classes …
3 weeks ago
Looking to Participate in a HYROX?
In this episode, we’re talking all about what it’s like to sign up for your first HYROX event. From the nerves and excitement to the training, mindse…
4 weeks ago
What We’d Do If We Had to Start Fitness From Scratch
What would you do if you had to start your fitness journey all over again—no experience, no routine, no clue where to begin?
In this episode, we break…
1 month ago
Biggest Fitness TRAPS
Why do so many people work hard in the gym… but still feel stuck?
In this episode, we break down the most common fitness traps that hold people back—w…
1 month, 1 week ago
Balancing Fitness, Work, Kids, and Real Life!
Trying to balance fitness, work, kids, and everything else life throws at you can feel overwhelming. In this episode, we break down how to stay consi…
1 month, 2 weeks ago
How to Improve Your Gymnastics with this Plan!
In this episode, we break down how athletes should actually progress in gymnastics—without skipping steps or chasing skills too early. From building …
1 month, 3 weeks ago
Bringing Intention to Your Summer Training!
Summer is almost here but that doesn’t mean your training has to take a back seat. In this episode, we dive into how to bring real intention to your …
2 months ago