Podcast Episodes
Back to SearchMAXIMIZE Your RESULTS Doing these 5 Things in 2026
In this episode, we break down the 5 non-negotiables athletes need to focus on in 2026 to get stronger, fitter, and more resilient than ever. With en…
4 months, 2 weeks ago
Health Trends or Trashes of 2026
In this episode, the CrossFit Max crew goes all in on the biggest fitness, nutrition, health, and lifestyle trends heading into 2026 — and decides wh…
4 months, 3 weeks ago
The CrossFit Open 2026 is COMING!!!
In this episode, we break down what the Open actually is, why it’s way more than just a workout, and why signing up might be the best thing you do fo…
5 months ago
Our 2025 Unfiltered Recap
In this episode, we pull back the curtain on what 2025 really looked like behind the scenes. No highlights-only version — just the honest highs, the …
5 months, 1 week ago
Creating Balance During the Holidays
The holidays are meant to be enjoyed — not survived.
In this episode, we talk about how to balance health, fitness, and real life during the holiday s…
5 months, 2 weeks ago
Year 1 of Coaching for Daphne: Experience, Confidence & Community
In this episode, we sit down with Daphne to reflect on her first year as a CrossFit coach — the wins, the challenges, and everything in between.
From …
5 months, 3 weeks ago
How Client Liv lost OVER 25LBS!
We got a FUN one folks!! Client Olivia discusses the last 6 months of her weight loss journey! Making changes in her nutrition, exercise and overall …
6 months ago
Life is like a BURPEE + CrossFit Competition Recap
This week we chat about our Team CrossFit competition experience. And we also dive into everyone's favourite exercise- THE BURPEE!
www.crossfitmax.ca…
6 months, 1 week ago
The Power A Coach Can Bring
This week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym.
We also dis…
6 months, 3 weeks ago
The 3 Pillars of Fat Loss
This week's episode we talk all about weight-loss. We try and make it simple even if its not an easy task. We emphasize the 3 mail pillars of weight-…
6 months, 4 weeks ago