Podcast Episodes

Parents Who Prioritize

This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications an…

7 months ago

Coaching A Decade of CrossFit

This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also…

7 months, 1 week ago

Earning It: One Sacrifice at a Time

This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goa…

7 months, 2 weeks ago

Big Things Ahead at CrossFit Max!

This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, th…

7 months, 3 weeks ago

Half Marathon Race RECAP

This week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mi…

8 months ago

Scaling Workouts: How and When to Modify a Workout

This week we talk about scaling workouts. What makes a workout RX and how and why we should sometimes scale the RX version of the workout. We talk ab…

8 months, 1 week ago

Essential CrossFit Gear

This week we talk CrossFit gear, what we use, what we love and what is maybe not so necessary. Let us know if you agree! 

BUY US A PROTEIN SHAKE: http…

8 months, 2 weeks ago

Want to Improve your Endurance?

This week we play a game of rapid fire questions to start the episode off, think this or that with no explanations just gut reactions. Then we get in…

8 months, 3 weeks ago

CrossFit Max Test Week: Program Breakdown

This week we chat about how we run the program at CrossFit Max! We talk about our 12 week cycles, our specific focuses and the excitement of test wee…

9 months ago

Competing for the First Time as a Couple!

This week we chat in detail about our first competition together. We talk about the organization of the event, down to the little details, as well as…

9 months, 1 week ago