Episode Details
Back to EpisodesThe 3 Pillars of Fat Loss
Published 6 months, 4 weeks ago
Description
This week's episode we talk all about weight-loss. We try and make it simple even if its not an easy task. We emphasize the 3 mail pillars of weight-loss, food quality, food quantity and movement. We talk about the importance of making time for health as well as being honest about your obstacles. Lets reach your GOALS!
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Client of the WEEK: Ian