Episode Details

Summer is almost here but that doesn’t mean your training has to take a back seat. In this episode, we dive into how to bring real intention to your fitness over the summer months.

We talk about the power of signing up for an event to give your training purpose, how to build a simple game plan that keeps you progressing, and how to strike the balance between enjoying summer and still showing up for your performance goals.

Client of the Week: Oceane!

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