Podcast Episodes
Back to SearchFrom High School Teacher to CrossFit Coach with Vanessa
Episode 94
This week Brandon chats with special guest Coach Vanessa! The dive into her life as a teacher and mama and how she started CrossFit. Then how she wen…
1 year, 4 months ago
The CrossFit Open 2025
Episode 93
This week we chat all about the upcoming CrossFit Open. We answer questions about what it is, who should sign up, what it is all about and why it is …
1 year, 4 months ago
Practical Meal Planning
Episode 92
This week we dish out some practical tips on meal planning. What foods you should be eating, how to build a plate, grocery shopping tips and a genera…
1 year, 4 months ago
Working Out is NOT a Punishment
Episode 91
This week we dive into a discussion about mindset and how we can optimize our mindset to each our goals. We compare viewing healthy eating and traini…
1 year, 5 months ago
Do These Things to Attack Your Health in 2025
This week we talk about what we should be doing in 2025 to make sure we are setting ourselves up for the healthiest year yet! From taking Creatine to…
1 year, 5 months ago
Top 7 Highlights at CrossFit Max in 2024
This week is a feel good episode where we reflect on all the highlights of 2024 inside CrossFit Max. We speak on the community, the fitness gains, th…
1 year, 5 months ago
Unwrapping Healthy Habits: Holiday Nutrition Tips
This week we talk about how to navigate your health and fitness during the holiday season. We come at the question from different directions, either …
1 year, 5 months ago
Let's Talk Social Media
This week is a chatty episode where we just talk about social media from all angles. We discuss how we try and use it as a tool in our business, but …
1 year, 5 months ago
Finish 2024 STRONG
This week we talk about how to finish 2024 strong in preparations for the New Year. We talk about reflecting on 2024 up until now, being ultra commit…
1 year, 6 months ago
Our Clients are KILLIN IT and Here is WHY!
This week we brag about how amazing our clients are, we talk about how and WHY they are all crushing it. From being ultra consistent, to becoming a t…
1 year, 6 months ago