Podcast Episodes
Back to SearchThings to Focus on as a Beginner at CrossFit
This week we are talking to our beginners and reminding them where to focus their efforts in those early weeks and months. You’ve got this!
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1 year, 6 months ago
Progressive Overload
This week we discuss how to properly use progressive overload to reach new levels in your training. We use specific examples from the CrossFit Max pr…
1 year, 6 months ago
Coaching Parents and Their Kids
This week we spill a little Tea and tell you a bit about some of the things that happen behind the scenes. Then we discuss the joy of coaching parent…
1 year, 7 months ago
Spooky Health Facts
This week we celebrate Halloween on the podcast by asking ChatGPT to give us some spooky health facts. We talk about some of the scariest facts which…
1 year, 7 months ago
Culture VS Community
This week we talk a little bit of the business side of things, specifically about the difference between culture and community. What does it mean to …
1 year, 7 months ago
Do These 5 Things to MAXIMIZE Results
This week discuss how optimizing your health does not need to be complicated. We cut the BS and tell you 5 easy things to focus on in order to improv…
1 year, 7 months ago
Half Marathon Recap with Coach Alan
This week Brandon chats with Coach Alan about his half marathon prep and execution. The race recap involves a discussion on the preparations, includi…
1 year, 8 months ago
Prepping For GAMEDAY
Prepping for Game Day is your go-to guide for the week leading up to race day. From managing rest and optimizing nutrition and hydration to selecting…
1 year, 8 months ago
Big Excuses With Little Validity
This week we debunk the most common excuses we hear from people who have yet to make the commitment to their health and fitness with us.
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1 year, 8 months ago
R.I.P. Max the Golden🖤 🕊️
Get your tissues ready for this one. We talk about the sudden passing of our 4 legged pal, Max. We tell the story of how he started our family and he…
1 year, 8 months ago