Podcast Episodes
Back to SearchCrossFit and Endurance Training
Episode 104
This week we chat about hybird training. We talk about the trending Hyrox competitions as well as incorporating running, biking and swim events into …
1 year, 2 months ago
How To Approach Nutrition in 2025
This week we talk about nutrition, specifcally we guide our discussion around the Canadian Food Guide. We are so pleased to see the up to date recomm…
1 year, 2 months ago
The CrossFit Open 2025 Recap
Episode 102
This episode we chat about Open 2025. We share our thoughts on the workouts/program as well as the vibes in our gym. We also talk about what to do an…
1 year, 2 months ago
Using CrossFit to Overcome A Serious Injury With Client Nicole
Episode 101
This week client Nicole comes on and chats about her Open 2025 experience. The main focus of this episode is Nicole sharing her story of starting Cro…
1 year, 2 months ago
EPISODE 100!!
Episode 100
This is a feel good episode where we chat about some of our fav moments of the podcast over the last 100 episodes. We also talk a little recap of Ope…
1 year, 2 months ago
"I Was a Fat Kid".. the Story Behind Coach B's Childhood
Episode 99
Little 25.1 Recap followed by a nice deep chat about Brandon's life growing up as an overweight kid. What lead him to being overweight as well as how…
1 year, 3 months ago
How To Be A Super Fit Mom with Client Malice
Episode 98
This week the moms take over the podcast, and we chat about managing to keep fit while trying to get pregnant, being pregnant and then postpartum. Th…
1 year, 3 months ago
Working Out on Vacation
Episode 97
This week we recap our trip to Australia, and we talk about staying healthy and fit while on holiday. We give some super practical tips on how to kee…
1 year, 3 months ago
Effort Over Everything
Episode 96
This episode we chat about EFFORT, arguably the most important aspect of coaching and training. We dive into a discussion as to why we value effort s…
1 year, 3 months ago
Why Client Sacha Makes CrossFit a NON-NEGOTIABLE
Episode 95
This episode Susie and Sacha sit down for a girly chat about her life, fitness and of course her CrossFit journey! We talk about how and why she love…
1 year, 4 months ago