Episode Details
Back to EpisodesCrossFit and Endurance Training
Episode 104
Published 1 year, 2 months ago
Description
This week we chat about hybird training. We talk about the trending Hyrox competitions as well as incorporating running, biking and swim events into your summer training. How to manage and approach these styles of training as well as making sure to keep up your CrossFit sessions and resistance training!
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Client of the week: Jessica