Episode Details
Back to EpisodesFrom Show Up to Level Up: 5 Commitments Every Athlete Needs to Make
Episode 116
Published 11 months ago
Description
This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about the different aspects of commitment required in order to truly go the distance in your taining and in your life. There is a heck of a lot more that goes into being a healthy and successful athlete that just turning up 5x/ week for your classes and here we talk about what those things are.
Client of the week: Rebecca!
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