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Supplement Myth Busting Series: Creatine
Season 3 Episode 14
In this episode I continue the Supplement Myth Busting series and cover creatine. Creatine supplements have been around for a while- I cover what cre…
3 years, 3 months ago
Slow AF Run Club & Getting More People Running with Martinus Evans
Season 3 Episode 13
In this episode I had the pleasure of speaking with Martinus Evans, who is the founder of the Slow AF Run Club, author of Slow AF Run Club: the ultim…
3 years, 3 months ago
The Female Body Bible & Pelvic Health with Baz Moffat
Season 3 Episode 12
In this episode I chat with Baz Moffat of The Well HQ about pelvic health, pelvic floor, and why you should care about it especially if you are an at…
3 years, 4 months ago
Supplement Myth Busting Series: The Electrolyte Episode
Season 3 Episode 11
In this episode of the Holley Fueled Nutrition Podcast, we chat about electrolytes & performance hydration and how important this is for endurance at…
3 years, 4 months ago
The Boston Marathon Hamster Wheel
Season 3 Episode 9
In this episode I discuss how to know if racing two marathons per year is a good idea or not, why you might be plateauing, experiencing unfavorable b…
3 years, 5 months ago
Supplement Myth Busting Series: Melatonin
Season 3 Episode 7
In this episode we cover melatonin: the research on if it is a supplement worth taking, who it is NOT a good idea for, proper sleep hygiene, and more…
3 years, 5 months ago
My Boston Marathon 2023 Recap: PR & BQ, negative splits
Season 3 Episode 8
In this episode I recap my experience at the Boston Marathon 2023 where I PRed, BQed, and negative split the course for the second year in a row and …
3 years, 6 months ago
Re-release: Carb Loading & Taper Nutrition
Season 3 Episode 7
In this episode, we re-visit an episode from the Fall Race Series back in 2021 & revamp it for spring race season. We cover taper nutrition, how to a…
3 years, 6 months ago
Supplement Myth Busting Series: Stevia & Artificial Sweeteners
Season 3 Episode 6
In this episode, I cover artificial sweeteners & other natural non-nutritive sweeteners like stevia. Are they safe to consume and how much? What even…
3 years, 7 months ago
Running off Pace vs Effort with Matt Chittim
Season 3 Episode 5
In this episode I chat with fellow runner, podcaster, and runner coach Matt Chittim about what different training and racing paces are supposed to fe…
3 years, 7 months ago