Podcast Episodes
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Exercise During Pregnancy Guidelines for Athletes with Tricia DeNardis, PT, DPT
Season 3 Episode 24
In this episode of the podcast I chatted with Tricia DeNardis, DPT of @burpeesandburpcloths about current recommendations and guidelines for exercise…
2 years, 11 months ago
Should Women Carb Load?
Season 3 Episode 23
In this episode I bust the myth that women shouldn't carb load & dive into the research on this topic along with my clinical experience working with …
2 years, 11 months ago
Grief & Loss Nutrition & Support Tips with Ashley Child PharmD, BCACP
Season 3 Episode 22
In this episode I chat with Ashley Child PharmD, BCACP of Beautiful Storm Healing about her experience navigating grief & tips for helping others exp…
3 years ago
Supplement Myth Busting Series: Caffeine & Pre Workout
Season 3 Episode 21
Continuing the Supplement Myth Busting Series, I dive into caffeine, coffee, tea, chocolate, and pre-workout supplements today. We cover what caffein…
3 years ago
A Pregnancy Nutrition Crash Course for Runners with McKenzie Caldwell MPH, RDN
Season 3 Episode 20
In this episode I chat with my friend and colleague McKenzie Caldwell MPH, RDN (@fertility.prenatal.dietitian) about key things to consider & ways to…
3 years, 1 month ago
Supplement Myth Busting Series: A Review of Sports Drinks & Electrolyte Products
Season 3 Episode 19
Continuing the Supplement Myth Busting Series, I review the most popular and frequently asked about sports drinks and electrolyte products on the mar…
3 years, 1 month ago
Sports Nutrition for the NFL Steelers with Dr. Kim Schwabenbauer RD, CSSD
In this episode I chatted with my colleague Dr. Kim Schwabenbauer RD, CSSD about what nutrition looks like for NFL football players on the Steelers! …
3 years, 2 months ago
Life Update- We're Pregnant!
Season 3 Episode 17
In this episode of the pod, I give you a little life update- I am pregnant! We are expecting our first baby in Jan 2024 & are super excited. There ha…
3 years, 2 months ago
Supplement Series: A review of sports gels & chews
Season 3 Episode 16
In this episode I give my personal and professional, unsponsored by sports nutrition company reviews of the most popular & requested gels & chews on …
3 years, 2 months ago
A Conversation About Body Image with Rachel Egan, RN, PMHNP-BC
In this episode I had the pleasure of chatting with Rachel Egan RN, PMHNP-BC about body image, why it's significant, and how it can impact your healt…
3 years, 2 months ago