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Fueling for 6 Stars: Marathon World Major Nutrition with Meghann Featherstun
Season 4 Episode 15
In this episode I chat with Meghann Featherstun RD, CSSD about her experience completing all 6 Abbott Marathon World Majors over the course of 18 mon…
2 years, 3 months ago
Hormonal Contraception, LEA & performance with Dr. Carla DiGirolamo
Season 4 Episode 14
In this episode I chat with Dr. Carla DiGirolamo MD, MSCP about how various hormonal birth control methods work, things to consider when starting/sto…
2 years, 3 months ago
Supplement Myth Busting Series: BCAAs and Protein Powders
Season 4 Episode 13
In this episode I continue the Supplement Myth Busting series diving into the research done on branched chain amino acid & protein powder supplements…
2 years, 3 months ago
Q&A- Strength Training during Taper & Nutrition for Muscle Building
In this Q&A I give a postpartum training update and answer listener questions of: how to taper your strength training during a half or full marathon …
2 years, 4 months ago
Bonus Q&A- Iron supplements, PopTarts as fuel, and GI distress on summer runs
Season 4 Episode 12
In this episode we dive into some of the questions answered as a part of my Fueled Masterclass Membership monthly Q&A including:
How to make my GI …2 years, 4 months ago
When & How to Stop Counting Calories, Macros, & Weighing Food
Season 4 Episode 11
In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you.…
2 years, 4 months ago
Supplement Myth Busting Series: Colostrum
Season 4 Episode 10
In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes.
Thank you Bett…
2 years, 5 months ago
Intermittent Fasting: should runners do it?
Season 4 Episode 9
In this episode I dive into Intermittent Fasting for runners and if it's a good idea!
Thank you BetterHelp for sponsoring this episode! For 10% off …
2 years, 5 months ago
The Running Comparison Trap: how to get unstuck with Amanda Katz
Season 4 Episode 8
In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about fin…
2 years, 6 months ago
Q&A- Mentally coping with injury & long run length
Season 4 Episode 7
In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should …
2 years, 6 months ago