Podcast Episodes
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Supplement Myth Busting Series: Prenatal Vitamins
Season 5 Episode 8
In this episode I continue the Supplement Myth Busting Series by diving into prenatal vitamins.
Thank you BetterHelp for sponsoring this episode! To …
1 year, 6 months ago
Building Bad Bitch Bone Health with Amanda Katz, CPT & Stevie Smith MS, RDN, CSSD, CDN
Season 5 Episode 6
In this episode, I am joined by sports dietitian Stevie Smith (@stevielynlyn) and certified personal trainer and RRCA run coach Amanda Katz (@amandak…
1 year, 7 months ago
Q&A: No appetite post run, return to running after being sick, training tips for 12 hour shift workers
Season 5 Episode 5
In this Q&A style episode I cover the following questions:
How do I handle having no appetite post run or race? Anything I should consider when r…1 year, 7 months ago
Nutrition & Training for Peri & Post Menopause with Melissa Azzaro RDN, LD
Season 5 Episode 4
On this episode I am joined by colleague Melissa Azzaro, who is an award winning integrative and functional women's health dietitian and owner of her…
1 year, 8 months ago
Annoucement: Holley Fueled BUSINESS Podcast
Season 5 Episode 4
In this episode I announce a project I've been working on and dreaming about: the Holley Fueled Business Podcast. A subscription based extension of t…
1 year, 8 months ago
Weight Loss Medications: Pros, Cons, Stigma, and GLP-1 supplements with Jamie Mills, RD
Season 5 Episode 3
In this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around takin…
1 year, 8 months ago
Supplement Myth Busting Series: Multivitamins
Season 5 Episode 2
In this episode I continue the Supplement Myth Busting series and dive into the research, claims, and third party testing reports on multivitamins. W…
1 year, 9 months ago
Ultrarunning & Breastfeeding: Zion 100 Mile Challenge Race Recap with Amy Goblirsch, RD
Season 5 Episode 1
In this episode I chat with Amy Goblirsch (@the_running_dietitian), a fellow dietitian, mom, and runner about her recent experience being postpartum …
1 year, 9 months ago
Q&A: Why is my ferritin low but iron normal? Can I split my long run into two runs? How do I fuel with Type 2 Diabetes?
Season 4 Episode 26
In this solo Q&A episode, I answer the following listener questions:
Why is my ferritin low but iron and hemoglobin normal? What does this mean and…1 year, 10 months ago
Fueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDN
Season 4 Episode 25
In this episode I chat with Holley Fueled Nutrition Team Dietitian Erika Behrmann RD, CSSD, LDN about special nutrition considerations for athletes t…
1 year, 10 months ago