Podcast Episodes
Back to Search
Do you need to take electrolytes as a runner? Addressing the NYT Article
Season 5 Episode 18
In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking el…
1 year, 1 month ago
3 Tips to Negative Split Your Next Marathon
In this episode I cover my top 3 (with a bonus tip too) tips on negative splitting your next marathon so you can finish feeling strong and powerful i…
1 year, 2 months ago
Send this to your friend who wants to start running
In this episode I cover the basics you need to know to start running! Whether you're a seasoned athlete needing to get back to the basics or a brand …
1 year, 2 months ago
Q&A: Is serum calcium indicative of bone health and what labs I recommend runners get tested every year
Season 5 Episode 14
In today's Q&A episode, I cover:
Is serum calcium via bloodwork a good measurement of bone health?What labs or scans are a good measurement of bone he…1 year, 3 months ago
Supplement Myth Busting Series: Prebiotic Sodas, are they healthy?
Season 5 Episode 11
In this episode of my Supplement Myth Busting Series, I cover prebiotic sodas like Ollipop and Poppi and if the research backs up their claims along …
1 year, 4 months ago
Coaching The Whole Athlete with Coach Nick Klastava
Season 5 Episode 13
In this episode I chat with coach Nick Klastava about why it's important to coach runners holistically. Being a coach to athletes of all levels is so…
1 year, 4 months ago
How to Adjust Your Training When You're Sick with Dr. Abigail Bideaux, MD
Season 5 Episode 11
In this episode I am joined by Dr. Abigail Bideaux, MD to cover the topic of how to adjust your training, return to training, and navigate sickness a…
1 year, 5 months ago
Train Like A Masters Athlete with Kim Nedeau, CES
Season 5 Episode 10
In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim is a lifelon…
1 year, 5 months ago
My First Postpartum Marathon: Boston Marathon 2025 Recap
Season 5 Episode 9
In this episode I recap my Boston Marathon experience in 2025. This was my first postpartum marathon and it was a hard day, but one I learned a lot f…
1 year, 6 months ago
Exhausted all the time? Listen to this!
Season 5 Episode 9
In this episode I dive into the pillars I help clients address if they are experiencing increased levels of exhaustion and fatigue as athletes includ…
1 year, 6 months ago