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Hydration for Runners 101
Season 6 Episode 12
In this episode I chat all things hydration for endurance athletes of all levels- do you really need the electrolyte supplement, how much water shoul…
4 months, 2 weeks ago
Trying not to be anxious is holding you back with OCD expert Jenna Overbaugh, LPC
Season 6 Episode 15
In this episode I am joined by Jenna Overbaugh, LPC, who is an expert in helping people with anxiety and obsessive compulsive disorder (OCD). She is …
5 months ago
What it's like to work with Team Holley Fueled Nutrition
Season 6 Episode 13
In this episode I discuss what it’s like to work with team Holley Fueled Nutrition in our 1:1 and group coaching programs.
About the team: https://ho…
5 months, 2 weeks ago
Fueling Ultra Endurance Events with Claire Shorenstein MS, RD, CSSD
Season 6 Episode 5
In this episode I chat with fellow sports RD Claire Shorenstein MS, RD, CSSD on how to fuel ultra endurance events. Claire has over a decade of exper…
6 months ago
Fueling Tips for the Boston Marathon
Season 6 Episode 7
In this episode I share my tried and true fueling tips for the Boston Marathon, a race I have run myself 3x & coached many athletes through.To schedu…
6 months, 2 weeks ago
Life Update: Baby 2 Coming Soon!
Season 6 Episode 7
In this episode I give a life update that includes all things from mental health, to pregnancy, & knowing when to try for baby 2.
To save 20% on my Pr…
6 months, 4 weeks ago
Avoid These 5 Carb Loading Mistakes
Season 6 Episode 5
In this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practic…
7 months, 1 week ago
5 Tips To get Your Period Back
Season 6 Episode 1
In this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experie…
7 months, 4 weeks ago
5 Things you should be doing if you have a spring marathon on the calendar
Season 6 Episode 2
In this episode, I chat through the top 5 nutrition tips I have for marathon training for those of you with spring races & beyond.
Free fueling guide:…
8 months, 1 week ago
The Way of Excellence with Brad Stulberg
Season 6 Episode 3
In this episode I had the pleasure of chatting with author & speaker, Brad Stulberg about the many facets of pursuing excellence in life and in sport…
8 months, 3 weeks ago