Podcast Episodes
Back to Search
Things Keeping You Stuck in Eating Disorder Recovery with Amanda Katz
Season 6 Episode 2
In this episode I chat with personal trainer & run coach Amanda Katz on sneaky things we see keeping our athlete clients stuck when it comes to ED re…
9 months, 1 week ago
Top 5 Nutrition Mistakes to Avoid This Year
Season 6 Episode 1
In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond.
Podcast episode referenced on what to focus on this year: …
9 months, 3 weeks ago
Power Up: A Young Woman's Guide to Winning with Sports Nutrition with Stevie Smith, MS, RD, CSSD
Season 5 Episode 26
In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & …
10 months ago
Q&A: How does fiber fit in & are food sensitivity tests legit?
Season 5 Episode 25
In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you …
10 months, 2 weeks ago
Nutrition for Body Composition Goals with Erika Behrmann RD, CDCES, CSSD, LDN
Season 5 Episode 24
In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals.
Need …
11 months ago
Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW
Season 5 Episode 21
In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community i…
11 months, 2 weeks ago
Nutrition for the Breastfeeding Athlete
Season 5 Episode 20
In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner.
Resources:
Breastfeeding Athlete Nutrition Maste…
1 year ago
Navigating Fueling Challenges with Type 1 Diabetes with Ben Tzeel, RD, CDCES, CSCS
Season 16 Episode 16
In this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diab…
1 year ago
Top Reasons Runners Have Gut Health Issues & Thoughts On The Recent Study Linking Endurance Running to Colon Cancer
Season 5 Episode 20
In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increa…
1 year, 1 month ago
Q&A: How do I know if I am eating enough & some thoughts on GLP-1 Medications
Season 5 Episode 16
In this episode I answer the following questions:
how do I know if I am eating enough as an athlete?Holley what do you think about Serena Williams and…1 year, 1 month ago