Episode Details
Back to Episodes
Do you need to take electrolytes as a runner? Addressing the NYT Article
Season 5
Episode 18
Published 1 year, 1 month ago
Description
In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes.
Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg==
Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runners
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
To work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coaching
For entrepreneurs: Subscribe to the Holley Fueled Business Podcast