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Building Bad Bitch Bone Health with Amanda Katz, CPT & Stevie Smith MS, RDN, CSSD, CDN
Season 5
Episode 6
Published 1 year, 7 months ago
Description
In this episode, I am joined by sports dietitian Stevie Smith (@stevielynlyn) and certified personal trainer and RRCA run coach Amanda Katz (@amandakatzz) to cover the topic of bone health for endurance athletes. How to build "Bad Bitch Bones," recovering and preventing bone stress injuries, problematic messaging around nutrition & training on social media, removing barriers to strength training, and some hard truths.
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Thank you BetterHelp for sponsoring this episode of the show. To save 10% on your first month of therapy, visit betterhelp.com/holleyfueled