Podcast Episodes
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Supplement Myth Busting Series: Artificial Dyes, Yay or Nay?
Season 4 Episode 6
In this episode I continue the Supplement Myth Busting Series by diving into the research we have up til now on artificial dyes. Sources: PMID- 2088…
2 years, 7 months ago
How to Ditch the Scale
Season 4 Episode 5
In this episode I discuss how to ditch the scale, how to stop weighing yourself, and steps to do this successfully. I also discuss my own journey wit…
2 years, 7 months ago
Supplement Myth Busting Series: Immune Boosting Supplements, do they actually do anything?
Season 4 Episode 4
In this episode, I continue the Supplement Myth Busting Series by covering popular immune boosting supplement brands and their ingredients like Airbo…
2 years, 8 months ago
Intuitive Eating for Runners with Evelyn Tribole RD (re-release)
Season 4 Episode 3
On this episode, which I am pulling from the vaults from 2021, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on …
2 years, 8 months ago
Race Recap: Owen’s Birth Story
Season 4 Episode 3
In this episode I recap the most epic "finish line" I've crossed so far-the birth of my son, Owen! This is a non-traditional bonus episode for those …
2 years, 8 months ago
Supplement Myth Busting Series: Ketones
Season 4 Episode 2
In today's episode I dive into the research on ketone supplements and if they can enhance performance in athletes along with if you should consider t…
2 years, 9 months ago
My Pregnancy Running Journey
Season 4 Episode 1
In this episode I recap my experience with running & fitness during pregnancy- the highs (completing two half marathons), the lows (being put on pelv…
2 years, 9 months ago
5 Steps to Solid Nutrition- no diets, magic pills, or gatekeeping
Season 3 Episode 27
In this episode I dive into how I help all clients throughout my programs set themselves up for success when it comes to building a solid foundation …
2 years, 9 months ago
Supplement Myth Busting Series: This Sick Beet
Season 3 Episode 27
In this episode I continue the Supplement Myth Busting Series & discuss beets, beet root juice, and beet powder supplements. Are they worth the hype?…
2 years, 10 months ago
My Journey to Dietitian, Entrepreneur, and CSSD
Season 3
In this episode I share my journey to becoming a RD (dietitian), personal trainer, CEO, and certified specialist in sports dietetics (CSSD). I share …
2 years, 10 months ago