Podcast Episodes
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Supplement Myth Busting Series: Greens & Reds Powders
Season 3 Episode 4
In this episode of the podcast we continue the Supplement Myth Busting series by discussing greens and reds powder supplements. Do we need them? What…
3 years, 8 months ago
Cross Training for Runners with Kim Nedeau
Season 3 Episode 3
In this episode I chat with running coach, runner, business owner, mom & wife Kim Nedeau all about how to incorporate cross training into your traini…
3 years, 8 months ago
Supplement Myth Busting Series: Collagen
Season 3 Episode 2
In this episode, we kick off the supplement myth busting series with collagen! Do you need to take collagen? What even is collagen? What does the res…
3 years, 9 months ago
Sleep for Endurance Athletes with Dr. Amy Bender
Season 3 Episode 1
In this episode I chat all things sleep with Dr. Amy Bender, who is a sleep scientist. Dr. Bender is currently Director of Clinical Sleep Science at …
3 years, 9 months ago
Food & Water Before Coffee- Why?
Season 2 Episode 29
In this episode I dive into one of the recommendations I make all the time to my clients if they want to sleep better, improve their energy levels, a…
3 years, 9 months ago
Running Sub-3 at CIM with Kristy Baumann and Michelle Baxter
Season 2 Episode 28
On this episode of the podcast, I got to chat with Kristy Baumann (aka, @marathon.nutritionist) and Michelle Baxter (aka, @therunnersplate), 2 sister…
3 years, 10 months ago
Running Should Be Fun with Alex Weissner
Season 2 Episode 27
In this episode of the podcast I chat with Alex Weissner of Brunch Running & the Behind the Sweat podcast. We had a great conversation discussing wha…
3 years, 10 months ago
Things I Wish I Had Known for my First Marathon
Season 2 Episode 27
On this solo episode I chat about things I wish I had known for my first half and full marathons & also what I learned from those experiences. I cove…
3 years, 11 months ago
Seacoast Half Marathon PR Recap
Season 2 Episode 26
In this episode of the podcast, I recap my most recent half marathon race at the Seacoast Half Marathon in Portsmouth, NH. I was excited to achieve a…
3 years, 11 months ago
Kipchoge's Bottle Man: Claus-Henning Schulke "Bottle Claus"
Season 2 Episode 25
In this podcast episode I had the pleasure of chatting with the man, the myth, the legend: Claus-Henning Schulke, aka, "Bottle Claus." We chat all ab…
4 years ago