Podcast Episodes
Back to Search
Your Menstrual Cycle & Performance with Dr. Alyssa Olenick
Season 2 Episode 24
In this episode of the pod, I chat with Dr. Alyssa Olenick (@doclyssfitness on social media) about how your menstrual cycle does or doesn't affect yo…
4 years ago
Underfueling & GI Distress with Kirsten Screen MPH, RD, LD
Season 2 Episode 23
On today's episode we discuss how underfueling and chronically being nutrient depleted affects gut health. Many of us think GI distress has more to d…
4 years ago
When Your Race Fuel Plan Doesn't Go To Plan
Season 2 Episode 25
Ever have a race where you followed your nutrition plan to a tee, but still had GI issues that you never had in training? Me too... that's why I crea…
4 years ago
New Name & Some Updates
Season 2 Episode 24
I have renamed my company! What was previously known as Fit Cookie Nutrition and the Fit Cookie Nutrition Podcast is now Holley Fueled Nutrition and …
4 years, 1 month ago
All About Stress Fractures with Dr. Regi DeGeorges
Season 2 Episode 22
In this episode, I chat with physical therapist Dr. Regi DeGeorges about stress fractures in runners. Regi is a Southern California bred surfer and s…
4 years, 1 month ago
Training for Multi-Stage Races like Dopey & Ragnar with Elisabeth Scott (@runningexplained)
Season 2 Episode 21
On this episode of the pod, I chat with coach Elisabeth Scott- you may know her as @runningexplained on Instagram or from her podcast- about how to t…
4 years, 2 months ago
How to Fuel Multi-Stage Races: Ragnar & Dopey Challenge
Season 2 Episode 20
In this episode, I dive into how to fuel multi-stage races like the Disney Dopey Challenge, Ragnar Relays, the Goggins Challenge and more!
Thank you…
4 years, 2 months ago
Meditation for Performance with Janoah van Kekem
Season 2 Episode 19
In this episode, I chat with Janoah van Kekem about vedic meditation and how to use it to improve your life, your athletic performance, and get "unst…
4 years, 2 months ago
Nutrition for CrossFit with Andres Ayesta
Season 2 Episode 18
In this episode I chat with fellow dietitian Andres Ayesta MS, RD, CSSD about nutrition for CrossFit style workouts.
Andres has spent the last 10 yea…
4 years, 3 months ago
Micronutrient Series: Zinc
Season 2 Episode 17
In this episode, we finish up the micronutrient series by chatting about zinc. Zinc is an essential mineral that is heavily involved in our immune an…
4 years, 3 months ago