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Micronutrient Series: Zinc
Season 2
Episode 17
Published 4 years, 3 months ago
Description
In this episode, we finish up the micronutrient series by chatting about zinc. Zinc is an essential mineral that is heavily involved in our immune and bone health as runners, and while certain populations may need more zinc- a lot of people are taking it as a supplement daily (some may not even know it) which could be interfering with the status of other minerals in your body.
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