Podcast Episodes
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What is a Dietitian?
Season 2 Episode 6
In today's episode, I talk about my path to becoming a registered dietitian, what the difference is between dietitians and other nutrition advice giv…
4 years, 7 months ago
Treating Runner Proximal Hamstring Tendinopathy with Brodie Sharpe
Season 2 Episode 5
In this episode I had the pleasure of chatting with Brodie Sharpe, who is a physio therapist, podcaster, and founder of the Run Smarter Series. We di…
4 years, 7 months ago
Women in Sport with Sara Gross
Season 2 Episode 4
In this episode, I chatted with Sara Gross about women's performance and the history of women in sport. Sara is the CEO of Feisty Media, a former pro…
4 years, 8 months ago
Fit Cookie Crumbles Treadmill Running Tips
Season 2 Episode 3
In this episode of the podcast, we chat about running on the treadmill: the pros, the cons, tips to get through it mentally and physically, and cross…
4 years, 8 months ago
Cold Weather Running Tips
Season 2 Episode 2
In this episode, we discuss all my gear and strategy recommendations and tips to get you through training in the winter season!
For all cold weather…
4 years, 9 months ago
Fit Cookie Crumbles: Tips for Goal Setting
Season 2 Episode 1
In this episode, we dive into goal setting for success, habit change, and thinking long term.
Thank you to COROS Global for sponsoring today's episo…
4 years, 9 months ago
From Body Building to Endurance Sports with Seth Baird
Season 1 Episode 39
In this episode, I had the pleasure of interviewing Seth Baird. Seth is a lifelong athlete turned runner. He came to running later in life after a ba…
4 years, 10 months ago
Body Image and Nutrition for The Holidays
Season 1 Episode 38
In today's episode, we discuss how to navigate maintaining a positive body image and relationship with food around the holidays.
Thank you to COROS G…
4 years, 10 months ago
Off Season Nutrition & Training Tips
Season 1 Episode 37
In this episode of the podcast, we chat about off season nutrition and training tips. If you are wondering what you should be focusing on during the …
4 years, 11 months ago
Less is More with Grayson Murphy
Season 1 Episode 36
Grayson Murphy is on the show in this episode! Grayson is a pro runner, entrepreneur, civil engineer, and so much more. She is a 2x US Mountain Runni…
4 years, 11 months ago