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Fit Cookie Crumbles: Rest Days
Season 1 Episode 25
In today's episode we chat all things rest days for runners- why they should be included in your training, if you can do light activity on your rest …
5 years, 3 months ago
What To Do if You're Injured with Dr. Clay Sankey
Season 1 Episode 24
In this episode, I have the pleasure of chatting with Dr. Clay Sankey, who is a doctor of chiropractic medicine at his private practice TruMotion The…
5 years, 3 months ago
Fit Cookie Crumbles: Plant Based Eating for Runners
Season 1 Episode 23
In this mini episode of the Fit Cookie Crumbles series, we chat about plant based nutrition in runners- some considerations, if it's appropriate for …
5 years, 4 months ago
Trail Running, Snowshoeing, Body Image, and Leaving Social Media with Sarah Canney
Season 1 Episode 22
On today's episode we chat with Sarah Canney. Sarah is a snow shoe runner, a trail and road runner, a self proclaimed "runpreneur," mom, wife, and so…
5 years, 4 months ago
Fit Cookie Crumbles: Long Run Fueling
Season 1 Episode 21
In today's mini episode we cover long run fueling for all your half, full, and ultra marathon training needs!
Thank you to InsideTracker for sponsori…
5 years, 5 months ago
Veganism, Sobriety, and BQ with Tommie Runz
Season 1 Episode 20
On today's episode, we chat with Thomas Bailey, aka @Tommie_Runz on Instagram about his running journey. We discuss his history with running, his jou…
5 years, 5 months ago
Fit Cookie Crumbles: Solving the Runners Trots Dilemma
Season 1 Episode 19
In this mini episode, I discuss how to avoid GI distress on the run so you can avoid bathroom stops as much as possible during your runs!
Thank you t…
5 years, 6 months ago
Running Through Menopause with Dr. Stacy Sims
Season 1 Episode 18
In today's episode, we dive into how to navigate menopause as a runner or endurance athlete of any level with Dr. Stacy Sims. Dr. Stacy Sims is an ap…
5 years, 6 months ago
Fit Cookie Crumbles: Intermittent Fasting To Get Faster?
Season 1 Episode 17
Check out this episode where we dive into Intermittent Fasting for runners and if it's a good idea!
To learn more about working with me in my 1:1 nut…
5 years, 6 months ago
Running the World with Nick Butter
Season 1 Episode 16
In this episode, I have the honor of chatting with ultra runner, Nick Butter, who is the first person EVER and world record holder to run a marathon …
5 years, 7 months ago