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Body Image in Running with Allie Kieffer
Season 1 Episode 15
In this episode, I have the honor of chatting with pro runner, running coach, writer and innovator, body image activist, nutritionist, and dog mom, A…
5 years, 7 months ago
NUTRITION FOR RUNNERS SERIES: Hydration
Season 1 Episode 14
In today's episode in the Nutrition for Runners Series part 4, we are talking all things hydration for endurance athletes with Jeff Langenheim. Jeff …
5 years, 8 months ago
NUTRITION FOR RUNNERS SERIES: Supplements
Season 1 Episode 13
Welcome to the nutrition for runners series part 3! In this episode, I will be diving into how to pick a supplement for yourself. We're going to talk…
5 years, 9 months ago
NUTRITION FOR RUNNERS SERIES: Micronutrients
Season 1 Episode 12
Welcome to the nutrition for runners series part 2! In this episode, I will be diving into micronutrients for runners. We're going to talk about what…
5 years, 10 months ago
NUTRITION FOR RUNNERS SERIES: Macros
Season 1 Episode 11
Welcome to the nutrition for runners series! To kick off this series, I will be diving into macronutrients for runners. We're going to talk about wha…
5 years, 11 months ago
Running Injuries: How to prevent them & what to do when they come up with Dr. Miranda Robles DPT
Season 1 Episode 10
Running is an extremely high impact sport. Most runners will experience some level of injury at some point in their running careers because running t…
5 years, 11 months ago
Running & Hypothalamic Amenorrhea Part 2: Gut Health with Erin Kenney
Season 1 Episode 9
In this podcast episode, my colleague, Erin Kenney and I dive even deeper into hypothalamic amenorrhea in runners- specifically, we discuss how HA ca…
6 years ago
Running & Hypothalamic Amenorrhea Part 1: Why your period went missing and how to get it back
Season 1 Episode 8
In this episode, I discuss what hypothalamic amenorrhea (HA) is, 3 common misconceptions about period loss and HA, and what steps to take to get your…
6 years ago
Meet an Inspiration for Starting My Running Career, Phil Nicolosi
Season 1 Episode 7
In this episode, we chat with a long-term mentor and friend of mine, Phil Nicolosi. Phil is a history and political science teacher and track and fie…
6 years ago
From Counting Calories to Fueling for Life with Mike and Kim Lemoi
Season 1 Episode 6
In this episode, I chat with two of my amazing former clients, Mike and Kim Lemoi, about their health and fitness journeys. From Mike doubting he'd e…
6 years, 1 month ago