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When Training Doesn't Go To Plan with Elisabeth Scott
Season 1 Episode 35
In this episode, we chat with Elisabeth Scott, founder of Running Explained about what to do when your training cycle doesn't go to plan or as smooth…
4 years, 11 months ago
My PR Race: Wineglass Marathon Recap
Season 1 Episode 34
In this episode I recap the Wineglass Marathon, where I ran my latest PR in the marathon (3:27:58) despite having a tough day. I wanted to recap this…
5 years ago
Fall Race Season Series: Post Race Blues
Season 1 Episode 33
In this episode we chat all things post race. What to do when you crush your goal, what to do if you don't, how to adjust your nutrition, and what to…
5 years ago
Fall Race Season Series: Taper Crazies and Q&A
Season 1 Episode 32
In this episode, we will answer listener Q&As on all things logistical for your next goal race.
Thank you Koala Clip for sponsoring today's episode! …
5 years ago
Fall Race Season Series: Taper Nutrition
Season 1 Episode 31
In this episode we cover nutrition considerations as you taper for your next goal half or full marathon. Thank you Koala Clip for sponsoring today's …
5 years, 1 month ago
Fall Race Season Series: The Best Gear
Season 1 Episode 30
In today's episode we chat all things gear related for your running goals.
Thank you Koala Clip for sponsoring today's episode! To save 10% off your …
5 years, 1 month ago
Yoga for Runners with Dr. Theresa DeLorenzo
Season 1 Episode 29
In today's episode, we chat all things yoga for runners with Dr. Theresa DeLorenzo.
Dr. DeLorenzo has been a Registered Dietitian (RD) since 2001. S…
5 years, 1 month ago
Underfueling and RED-S in Endurance Athletes with Jackson Long
Season 1 Episode 28
In today's episode, I have the honor of chatting with Jackson Long about all things underfueling, RED-S, low energy availability, and plant based nut…
5 years, 1 month ago
Fit Cookie Crumbles: Strength Training for Runners
Season 2 Episode 1
In this episode of the Fit Cookie Crumbles series, we chat all things strength training for runners. You'll understand how strength training may bene…
5 years, 2 months ago
Intuitive Eating for Runners with Evelyn Tribole
Season 1 Episode 27
On this episode, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on Instagram). Evelyn is one of the co-authors of…
5 years, 2 months ago