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Running and Motherhood with Neely Spence Gracey
Season 2 Episode 16
In this episode I have the pleasure of chatting with Neely Spence Gracey about her experience running at a high level as a mom, what it was like maki…
4 years, 4 months ago
Micronutrient Series: Magnesium
Season 2 Episode 13
In this episode of the podcast, we continue our Micronutrient for Runners series by chatting all things magnesium. This is the fourth most abundant m…
4 years, 4 months ago
Micronutrients Series: Iron
Season 2 Episode 14
In this episode, we continue the micronutrient series & discuss all things iron! Runners tend to be at an increased risk of iron deficiency & anemia,…
4 years, 4 months ago
Triathlon & Ironman Nutrition with Stevie Smith MS, RDN, CSSD, CDN
Season 2 Episode 12
In today's episode I chat with fellow dietitian Stevie Lyn Smith MS, RDN, CSSD, CDN about all things triathlon & Ironman nutrition. While many endura…
4 years, 5 months ago
Micronutrient Series: Vitamin D
Season 2 Episode 12
In today's episode we continue our micronutrient series, which contains short and sweet episodes teaching you what you need to know about micronutrie…
4 years, 5 months ago
Micronutrient Series: Vitamin B12
In today's episode we kick off our micronutrient series, which contains short and sweet episodes teaching you what you need to know about micronutrie…
4 years, 5 months ago
My First Boston Marathon Recap (PR & BQ)
Season 2 Episode 10
In this episode I recap my FIRST Boston Marathon experience (my 7th overall marathon), which ended in a negative split, PR, and my fourth BQ. I hope …
4 years, 6 months ago
Running and Pelvic Health with Bess Mathisen DPT
Season 2 Episode 9
In this episode I chat with Bess Mathisen DPT of Inertia PT in Abingdon, VA about all things pelvic floor. Our pelvic floor is so important in our ev…
4 years, 6 months ago
CBD for Runners with Erin Kenney
Season 2 Episode 8
In this episode, we chat all things CBD for athletes with gut health and sports dietitian, personal trainer, master of science and holistic cannabis …
4 years, 6 months ago
Your Protein Questions Answered
Season 2 Episode 7
In this episode, I answer your questions on protein needs for runners, protein needs for the aging athlete, protein powders, and more.
Protein powder…
4 years, 7 months ago