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Triathlon & Ironman Nutrition with Stevie Smith MS, RDN, CSSD, CDN
Season 2
Episode 12
Published 4 years, 5 months ago
Description
In today's episode I chat with fellow dietitian Stevie Lyn Smith MS, RDN, CSSD, CDN about all things triathlon & Ironman nutrition. While many endurance sports nutrition principles carry over from the running world into the tri world, there are a lot of logistical differences when it comes to actually applying the information over the course of 3 disciplines!
Thank you InsideTracker for sponsoring today's episode. For 20% off your InsideTracker order, visit https://www.insidetracker.com/fitcookie (or use code FITCOOKIENUTRITION at checkout).
To check out my Runner Roadmap Course, visit https://www.fitcookienutrition.com/groupcoaching while it is open for enrollment!