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Supplement Myth Busting Series: Melatonin
Season 3
Episode 7
Published 3 years, 5 months ago
Description
In this episode we cover melatonin: the research on if it is a supplement worth taking, who it is NOT a good idea for, proper sleep hygiene, and more!
Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20.
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