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Supplement Myth Busting Series: Creatine
Season 3
Episode 14
Published 3 years, 3 months ago
Description
In this episode I continue the Supplement Myth Busting series and cover creatine. Creatine supplements have been around for a while- I cover what creatine is, what it does (or rather what it has been claimed to do), pros/cons of creatine supplementation, how to supplement & dosing, who supplementation may benefit most and who it may not be a good idea for, and so much more!
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