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The Truth Behind Fish Oils, Quality Reps
Episode 132
Listener mail on a new scientific paper ignites a critique on science journalism and what the real deal is behind fish oil supplements. Then after th…
2 years, 9 months ago
Space Nutrition, High Protein Intakes, Diets with Appeal, Supplement Rant
Episode 131
Season 2 continues with guest co-hosts and the innovative ideas and experiences they share. Join Dr. L and nurse/ former competitive bodybuilder Lonn…
2 years, 10 months ago
Nutrition, Social Structures, and Psychiatric Resilience
Episode 130
A new scientific paper on nutrition for brain health and psychiatric resilience starts a sweeping conversation on how both kids and modern adults don…
2 years, 10 months ago
Mindful Eating, Fasted vs. Fed Exercise, Fake Variety, No Perfect 10
Episode 129
Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his…
2 years, 10 months ago
Aerobic Base, Personal Trainers, Culture, Injuries: An Iron Radio Simulcast
Episode 128
New science on the use of graded exercise tests to predict diseases gets the guys discussing the importance of an aerobic base, Then before the break…
2 years, 10 months ago
Snacking, Extreme Diets, NEPA or NEAT, Protein Mixing
Episode 127
Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his…
2 years, 10 months ago
Muscle Quality, Focused Aggression: An IronRadio Simulcast!
Episode 126
Do you have QUALITY muscle mass? The guys define it academically and experientially. Later, after the break, explore how an athlete turns on a state…
2 years, 10 months ago
Social Media Survey, Omega-3s, Just Begin (Tip), Magical Diets
Episode 125
Again we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his second episod…
2 years, 10 months ago
Real Paleo Nutrition, Simplified Core Training: An IronRadio Simulcast!
Episode 124
Real Paleolithic nutrition was not what many people now think. Get some insights from a new study! Then after the break, find out how experienced lif…
2 years, 10 months ago
Gaming Nutrition, Espresso & Brain Health, Food in the House, Toss the Scale
Episode 123
This month we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his first ep…
2 years, 11 months ago