Episode Details
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Mindful Eating, Fasted vs. Fed Exercise, Fake Variety, No Perfect 10
Description
Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are:
1.) Food Markets & Trends: Mindful Eating
2.) Breaking Nutrition Science: Fasted vs. Fed Exercise
3.) Weight Management Tip: Using "Fake Variety" to Comply with a Diet
4.) Rant: No Perfect 10
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Thank you!
Phil, Jerrell, Mike T, and Lonnie