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Aerobic Base, Personal Trainers, Culture, Injuries: An Iron Radio Simulcast
Description
New science on the use of graded exercise tests to predict diseases gets the guys discussing the importance of an aerobic base, Then before the break, everyone analyzes a recent lay article on what to look for in a personal trainer. After after the midshow break, Phil shares news on an awkward cultural issue involving a singleted woman weightlifter, as well as some chat on overcoming nagging injuries.
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Phil, Jerrell, Mike T, and Lonnie