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Red Meat, Basic-vs-Elite Coaching: An IronRadio Simulcast!
Episode 122
New science on red meat and inflammation gets the guys talking about what's really wrong with today's food environment. Then after the break, the dif…
2 years, 11 months ago
Electrolyte Drinks, Eggs, Portion-Controlled Snacks, Protein Bar Taste Test
Episode 121
It's our last week with strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their fourth episode are:
…2 years, 11 months ago
Fat Loss Herbs, Lifting in the Heat and Humidity: An IronRadio Simulcast!
Episode 120
The latest Chinese herb gets some eye rolling, at least for now, before the guys talk about fat loss supplements. Then in the second half, the recent…
2 years, 11 months ago
Fasting, Quinoa, Quicker Food Prep, Never-Dry Chicken
Episode 119
We again have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their third episode are:
1.) Food Ma…
2 years, 11 months ago
Weights-bashing Influencer, Cold-Induced Appetite, Coaching Advice: An IronRadio Simulcast!
Episode 118
Listener mail about an author/ influencer who's reportedly bashing weight lifting gets attention. Then new science an how cold exposure increases app…
2 years, 11 months ago
Wearable Fitness Tech, NSAIDs, Muscle Gain Tips, Protein Cookies
Episode 117
In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their second episode are:
…2 years, 11 months ago
Supplements Are NOT Ozempic; Toning Nonsense: An IronRadio Simulcast!
Episode 116
A misinformed TikTok craze gets debunked regarding an herbal supplement that content creators are pushing as "Nature's Ozempic". Then, after the bre…
2 years, 11 months ago
Collagen Craze, Brown Rice, Pig-Out Prevention, Overnight Recipe
Episode 5
In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics this time are:
1.) Food Marke…
2 years, 11 months ago
Funny but Confusing Science, The Anti-Squat Movement: An IronRadio Simulcast!
Episode 114
A satirical lay article on coffee science brings about a discussion on where the guys set the bar for incorporating new science into their training o…
2 years, 11 months ago
Fresh Food Kits, Diet vs Anxiety, Contaminated Turmeric, Stuffed Peppers
Episode 4
NutritionRadio.org Season Two brings a co-hosted, once-weekly format! In our final week with Chrissy Schumacher in the second chair our 10-minute top…
3 years ago