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How the Body Handles Carbs, Part 3. Ep. 84
Episode 84
Come with me into the classroom where final carb topics get covered: Which carbs are slow-acting vs. fast and how to leverage that, classic recommend…
2 years, 10 months ago
How to Get Max Calorie Burn, Ep. 83
Episode 83
Here's the brief but complete guide to which exercise movements burn the most calories. Find out about stationary bike vs. treadmill vs. rower vs. el…
2 years, 10 months ago
Vitamins for Memory, Ep. 82
Episode 82
A new study has just backed up a prior one that a simple vitamin supplement may enhance short term memory as we age, and have even deeper effects in …
2 years, 10 months ago
Are You Judging Food Color Correctly? Ep. 81
Episode 81
A new academic review suggests that consumers can judge food quality differently, depending on geographic region/ culture. Meats, eggs, even honey ge…
2 years, 10 months ago
Government & Food, Strength vs. Speed; An IronRadio.org Bonus-ode!
Episode 82
It's time again for a simulcast of the occasional IronRadio.org episode! Watch for these bonus, full-length 45-75 minute installments in future month…
2 years, 10 months ago
Outdoor Cardio and Lifting, Ep. 80
Episode 80
On this Fitness-themed episode you're getting a brief editorial on why you should consider getting outside for your cardio and lifting - it's not jus…
2 years, 10 months ago
How the Body Handles Carbs, Part 2. Ep. 79
Episode 79
More questions get answered: How much can we expand our "carb gas tank" by carb loading? How do we make our own blood sugar when we don't consume car…
2 years, 10 months ago
Anti-inflammatory Nutrients Bolstering Fat Loss? Ep. 78
Episode 78
Today's weight management tip is more of an observation: That certain antiinflammatory supplements seem to produce similar beneficial effects on meta…
2 years, 10 months ago
Curcumin: Mild Fat Loss for Some, Ep. 77
Episode 77
Do you take curcumin for anti-inflammatory reasons? It has a somewhat controversial history but it is back in the news with an umbrella review of man…
2 years, 10 months ago
Know Your Different Fiber Types, Ep. 76
Episode 76
Dietary fiber isn't just one thing, and the many types are being put into all kinds of foods. A serendipitous follow-up to last week's episode on fib…
2 years, 10 months ago