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Does Exercise Cause Happiness, Fitness Standards: An IronRadio Simulcast!
Episode 112
Exercise training, nature, and meditation for happiness? After talking about the science behind it all, the guys wrestle with the difficult topic of …
3 years ago
Nostalgic Foods, Water Fasting, Plant-based Diets, Insurance Rant
Episode 3
NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assi…
3 years ago
BMI is often BS, "Musclebound" Athletes: An IronRadio Simulcast!
Episode 110
This week the guys discuss new studies underlining the flaws with body mass index, and just how flabby the normal-weight gen pop has become. Then, af…
3 years ago
A Cooking Oil Affects the Brain, Tea vs. Coffee, Exercise Apps, A No-Cook Recipe
Episode 2
NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assi…
3 years ago
A Possible Answer to Weight Rebound, Training Kids: An IronRadio Simulcast!
Episode 108
This week the guys talk about repurposing an old med for weight loss and longevity, new science that may be the answer to depressed metabolim after d…
3 years ago
Super Foods, Coffee vs. Caffeine, GLP-1 Meds, Education Rant
Episode 1
NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assi…
3 years ago
Coffee vs. Caffeine, Injury Decisions: An IronRadio Simulcast!
Episode 106
IronRadio is back with regular weekly epsiodes! This week the guys talk about a new study comparing coffee to caffeine, then they discuss how they ma…
3 years ago
Unilateral Controversy, Pre-workout Stimulants: An IronRadio Simulcast!
Episode 105
IronRadio is back with regular weekly epsiodes! This week a buffed-up Statler and Waldorf - uh, Lonnie and Phil - muse on the popularity of one-legge…
3 years, 1 month ago
Testosterone Replacement, Eating Pace: An IronRadio Simulcast!
Episode 104
IronRadio is back with regular weekly epsiodes! This week the guys address a listener question on TRT, then purposely abuse the findings of a study o…
3 years, 1 month ago
Season 1 Finale: NAD Boosters for Anti-Aging, Ep. 100
Episode 100
Season One ends our experiment with 10-minute daily news episodes and we look forward to combining these topics into a single weekly format with coho…
3 years, 1 month ago