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Last-minute Physique Hacks with Rob "Fortress" Fortney, Archives, Ep. 94
Episode 94
In the final days before go-time, models, bodybuilders and beach-goers want to look extra good in a flash. Is it possible? What do physique athletes …
2 years, 10 months ago
Protein and Fat Loss, Ep. 93
Episode 93
What does protein do to your fat loss efforts? Find out!
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2 years, 10 months ago
Bean to Brew: Unveiling the Secrets of Coffee and Health, Ep. 92
Episode 92
Oooh, it's been a long time coming! A listener post and recent research on coffee and health - including it's history of controversy - has led to thi…
2 years, 10 months ago
Olipop and Poppi Prebiotic Soda Review, Ep. 91
Episode 91
Olipop and Poppi prebiotic sodas claim to be healthier alternatives to sugar bomb, empty calorie colas and fruity sodas. Let's take a look at them nu…
2 years, 10 months ago
Best Exercise to Maintain Brain Function, Ep. 90
Episode 90
Staying sharp is something we all want as we head through middle age and beyond. New research suggests how you go about your exercise program really …
2 years, 10 months ago
Growth Hormone Use in Sport, with Rob Fortney, Archives, Ep. 89
Episode 89
Instead of an academic lecture, this episode resurrects an Experiments vs. Experience epsisode from 2001, with muscle magazine editor and writer Rob …
2 years, 10 months ago
Alcohol and Gut Fat: Can We Manage It? Ep. 88
Episode 88
You probably know that a daily six pack won't help you cultivate a "six pack" of your own, but beyond co-ingested pub food or other affected behavior…
2 years, 10 months ago
Meatless Muscle Growth - But with a Twist, Ep. 87
Episode 87
A new study on experienced lifters lays down gold nuggets on how to use a protein source that's neither plant nor animal.
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2 years, 10 months ago
Olive Oil: Good News and Bad News, Ep. 86
Episode 86
You've heard how healthful the Mediterranean Diet can be, but do you know what's so good about one of its major components? Olive oil is getting a lo…
2 years, 10 months ago
What a Sports Audience Does to Men vs. Women, Ep. 85
Episode 85
Time for our weekly fitness topic! Are you fueled by the cheers of the crowd? Does it matter which type of performance you're doing? Check out this p…
2 years, 10 months ago