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Best Exercise to Maintain Brain Function, Ep. 90
Episode 90
Staying sharp is something we all want as we head through middle age and beyond. New research suggests how you go about your exercise program really …
3 years, 1 month ago
Growth Hormone Use in Sport, with Rob Fortney, Archives, Ep. 89
Episode 89
Instead of an academic lecture, this episode resurrects an Experiments vs. Experience epsisode from 2001, with muscle magazine editor and writer Rob …
3 years, 1 month ago
Alcohol and Gut Fat: Can We Manage It? Ep. 88
Episode 88
You probably know that a daily six pack won't help you cultivate a "six pack" of your own, but beyond co-ingested pub food or other affected behavior…
3 years, 1 month ago
Meatless Muscle Growth - But with a Twist, Ep. 87
Episode 87
A new study on experienced lifters lays down gold nuggets on how to use a protein source that's neither plant nor animal.
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3 years, 1 month ago
Olive Oil: Good News and Bad News, Ep. 86
Episode 86
You've heard how healthful the Mediterranean Diet can be, but do you know what's so good about one of its major components? Olive oil is getting a lo…
3 years, 2 months ago
What a Sports Audience Does to Men vs. Women, Ep. 85
Episode 85
Time for our weekly fitness topic! Are you fueled by the cheers of the crowd? Does it matter which type of performance you're doing? Check out this p…
3 years, 2 months ago
How the Body Handles Carbs, Part 3. Ep. 84
Episode 84
Come with me into the classroom where final carb topics get covered: Which carbs are slow-acting vs. fast and how to leverage that, classic recommend…
3 years, 2 months ago
How to Get Max Calorie Burn, Ep. 83
Episode 83
Here's the brief but complete guide to which exercise movements burn the most calories. Find out about stationary bike vs. treadmill vs. rower vs. el…
3 years, 2 months ago
Vitamins for Memory, Ep. 82
Episode 82
A new study has just backed up a prior one that a simple vitamin supplement may enhance short term memory as we age, and have even deeper effects in …
3 years, 2 months ago
Are You Judging Food Color Correctly? Ep. 81
Episode 81
A new academic review suggests that consumers can judge food quality differently, depending on geographic region/ culture. Meats, eggs, even honey ge…
3 years, 2 months ago