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Joint Support Supplements, Ep. 75
Episode 75
A perfect storm of heavy lifting and family history has led to joint damage and a specific selection of dietary supplements to help support continued…
2 years, 10 months ago
How the Body Handles Carbs, Part 1. Ep. 74
Episode 75
How many grams of carbohydrates can the body store? And why do sports nutritionists push carbs so much? Ah, the two are connected! Tune in for Part 1…
2 years, 10 months ago
The Truth about Fiber, Ep. 73
Episode 73
A recent "Internet feud" that has spanned across Instagram, podcasts and elsewhere, has left a lot of people wondering whether dietary fiber is good …
2 years, 10 months ago
Conference Report! The SHOP-23 Event, Part 3. Ep. 72
Episode 72
Get the final batch of gold nuggets from Dr. L's road trip to the Spaceflight Human Optimization & Performance Summit (SHOP): Wearable fitness tech, …
2 years, 11 months ago
Inflated Tipping - Gone Too Far? Ep. 71
Episode 71
The term tip-flation is cropping up on multiple media outlets and Dr. L has some thoughts. Have you been asked for eyebrow-raising tip amounts on a p…
2 years, 11 months ago
How Anabolic is Salmon? Ep. 70
Episode 70
After sharing some listener commentary, Dr. L talks about whole foods versus sports supplements, with particular emphasis on a new study concerning s…
2 years, 11 months ago
Do You Understand Digestion? Part 3, Ep. 69
Episode 69
How much protein can you digest at once? Get an answer here in Part 3 of the basic lecture on digestion and absorption. This time we cover the small …
2 years, 11 months ago
An Under-appreciated Way to Burn Calories, Ep. 68
Episode 68
Beyond just aggressive restriction at the mouth and hours of "cardio", there is a way to get into a negative energy balance and increase metabolism a…
2 years, 11 months ago
Conference Report! The SHOP-23 Event, Part 2. Ep. 67
Episode 67
Get more gold nuggets from Dr. L's road trip to the Spaceflight Human Optimization & Performance Summit (SHOP): Nutrition vs. muscle loss (among othe…
2 years, 11 months ago
Famous Weight Loss Chain to Close Doors, Ep. 66
Episode 65
What's your opinion of plaza-front weight loss centers or those that sell pre-packaged meals? One of the most recognizable in the U.S. is reportedly …
2 years, 11 months ago