Episode Details
Back to Episodes
Alcohol and Gut Fat: Can We Manage It? Ep. 88
Description
You probably know that a daily six pack won't help you cultivate a "six pack" of your own, but beyond co-ingested pub food or other affected behaviors, what is ethanol itself doing to your body fat? And can we change our pattern of intake to reduce the damage?
-------
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast web site: https://sites.libsyn.com/455769/site
Sister site: https://www.ironradio.org/
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie