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Exercise Time of Day for Fat Loss vs. Performance, Ep. 55
Episode 55
When do you exercise? Some seemingly contradictory news reports on rodent research suggest the time of day might be a consideration for fat loss vers…
2 years, 11 months ago
An Overtraining Seminar, Ep. 54
Episode 54
In this installment of "lecture time", it's time to go back just a few years for a seminar on the types of athletic overtraining (yes, there are more…
2 years, 11 months ago
Diet Logging: Advanced Techniques, Ep. 53
Episode 53
There's more to a diet log than the type and amount of food consumed - that is, if personal success is a motive. Tune in for some more advanced techn…
2 years, 11 months ago
Obesity's Growing Threat and a New Drug for It, Ep. 52
Episode 52
As a nation (in the U.S.) and globally we humans are getting ever-fatter. Check out these prevalence percentages, plus some early reporting on a fat …
2 years, 11 months ago
Ingested Plastics: Protecting Yourself, Ep. 51
Episode 51
Come along down another nutrition rabbit hole, this time regarding plastics in the food supply (and elsewhere), the lagging state of the science, and…
2 years, 11 months ago
Exercise Volume vs. Intensity for Gut Microbe Benefits, Ep. 50
Episode 50
Researchers have examined self-reported training volume (minutes per week) and intensity among middle-aged exercisers and compared it to microbiota c…
3 years ago
Basic Fat Loss Machinery in the Body, Ep. 49
Episode 49
How does body fat get mobilized and burned? Take a look under the hood at what's happening in the body during fasting and exercise. This is a real mi…
3 years ago
The Fat Loss Golden Rule, Ep. 48
Episode 48
A diet is not about briefly paying your dues, then keeping your newly depressed body weight forever. That's not how the body works. Instead, understa…
3 years ago
Five Differences in Whey Protein Isolate vs. Concentrate, Ep. 47
Episode 47
What kind of whey protein powder do you buy - and do the types matter? Tune in for some perspective.
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3 years ago
Genetically-altered Meatball of Extinct Mammoth, Ep. 46
Episode 46
The cell-grown meat industry is back in the news with a startup company baking up a large meatball made with mammoth DNA. Where is this combination o…
3 years ago