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Inflated Tipping - Gone Too Far? Ep. 71
Episode 71
The term tip-flation is cropping up on multiple media outlets and Dr. L has some thoughts. Have you been asked for eyebrow-raising tip amounts on a p…
3 years, 2 months ago
How Anabolic is Salmon? Ep. 70
Episode 70
After sharing some listener commentary, Dr. L talks about whole foods versus sports supplements, with particular emphasis on a new study concerning s…
3 years, 2 months ago
Do You Understand Digestion? Part 3, Ep. 69
Episode 69
How much protein can you digest at once? Get an answer here in Part 3 of the basic lecture on digestion and absorption. This time we cover the small …
3 years, 2 months ago
An Under-appreciated Way to Burn Calories, Ep. 68
Episode 68
Beyond just aggressive restriction at the mouth and hours of "cardio", there is a way to get into a negative energy balance and increase metabolism a…
3 years, 2 months ago
Conference Report! The SHOP-23 Event, Part 2. Ep. 67
Episode 67
Get more gold nuggets from Dr. L's road trip to the Spaceflight Human Optimization & Performance Summit (SHOP): Nutrition vs. muscle loss (among othe…
3 years, 2 months ago
Famous Weight Loss Chain to Close Doors, Ep. 66
Episode 65
What's your opinion of plaza-front weight loss centers or those that sell pre-packaged meals? One of the most recognizable in the U.S. is reportedly …
3 years, 2 months ago
Impact and Prevention of Muscle Loss During Dieting, Ep. 65
Episode 65
First, a spanking new study on obese subjects (paper #1) suggests loss of fat free mass during severe dieting may affect a hunger hormone later. That…
3 years, 2 months ago
Do You Understand Digestion? Part 2, Ep. 64
Episode 64
Here's more of the basic lecture on digestion and absorption, so you can manipulate it for better health, or at least ask better nutrition and supple…
3 years, 3 months ago
What to Drink for Weight Loss, Ep. 63
Episode 63
Sure people differ, but in general, some drinks are better than others for those hoping to lose body fat. Theories abound as to how these beverages w…
3 years, 3 months ago
Conference Report! The SHOP-23 Event, Part 1. Ep. 62
Episode 62
Come along to the Spaceflight Human Optimization & Performance Summit (SHOP) to get a glimpse into what may be the most important, yet often unrecogn…
3 years, 3 months ago