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Pre-workout Preferences, Ep. 45
Episode 45
The "pre-workout" supplement market is a popular product category that hasn't always existed. It offers things that work and others that really don't…
3 years ago
What is fat? Here are Some Basics, Ep. 44
Episode 44
Fat gets demonized but there's MUCH to learn about what it actually is. If you're curious about types of fat and what they do as nutraceuticals, it's…
3 years ago
Weight Management: Two Tests of Self-Awareness, Ep. 43
Episode 43
After years of seeing the frustration that can come with dieting, it's become obvious that subjectivity can sabotage the effort. Thinking like a scie…
3 years ago
Artificial Sweetener Scrutiny, Ep. 42
Episode 42
Do you recall the variety of artificial sweeteners that've appeared over the years? One of the most recent is sucralose - Splenda - the yellow packet…
3 years ago
Would You Eat Lab-Grown Meat? Ep. 41
Episode 41
Have you heard much about cultured meats? A tip from a professor colleague reveals that food markets are increasingly accepting of this disruptive co…
3 years ago
Fitness on the Road, Ep. 40
Episode 40
It's time for a quasi-structured chat (rant?) about what to consider when trying to stay fit whilst traveling. ***If you like brief chats, rants, tip…
3 years ago
Spot the Potential Supplement Scam Part 2, Ep. 39
Episode 39
Here's Part 2 of an academic lecture that shows you tools used by con men. Can you identify red flags that suggest fraud in dietary supplement ads? T…
3 years ago
Vegetables You Like, Ep. 38
Episode 38
Dieting successfully requires planning. This includes taste-testing for whole, less-processed vegetables you actually like. Avoid your old habits and…
3 years ago
Caffeine Genes, Body Fat and Diabetes, Ep. 37
Episode 37
Clever new research is using genes to predict lifelong levels of caffeine in people, and to associate them with reductions in body mass index and dia…
3 years ago
The Dirty Dozen List for 2023, Ep. 36
Episode 36
If you're worried about pesticides in your produce and which foods may be of greatest concern, this update is for you.
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3 years ago