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Remote Work, Functional Foods, Tech Affect 2023 Trends, Ep. 61
Episode 61
Of at least 10 drivers of food trends for the coming year, remote work, functional/ fresh foods, and technology affect 2023 trends. See how you fit i…
3 years, 3 months ago
Rant: Is Your Coach Qualified? Ep. 60
Episode 60
Dr. L rants about how low the bar can be set for certain life coaches, exercise science practitioners, and personal trainers compared to other allied…
3 years, 3 months ago
Do you Understand Digestion? Ep. 59
Episode 59
If you grasp digestion and absorption, you can manipulate it for better health, or at least ask better nutrition and supplementation questions. This …
3 years, 3 months ago
Diet Tracking Apps vs. Paper-and-Pencil, Ep. 58
Episode 58
Tune in for a comparison of diet logging apps and online widgets, versus a paper-and-pencil approach to diet recording and quick analysis.
Donate to …
3 years, 3 months ago
AGEs - Another Thing to Avoid? Ep. 57
Episode 57
What are advanced glycation end products (AGEs), what disease conditions are associated, and what do they have to do with your gut bacteria? Check ou…
3 years, 3 months ago
Tunable Lab-grown Fat, Ep. 56
Episode 56
The cultured meat industry marches on, this time with a different angle. Fats are potent nutrients as well as sensory compenents of foods, so researc…
3 years, 3 months ago
Exercise Time of Day for Fat Loss vs. Performance, Ep. 55
Episode 55
When do you exercise? Some seemingly contradictory news reports on rodent research suggest the time of day might be a consideration for fat loss vers…
3 years, 3 months ago
An Overtraining Seminar, Ep. 54
Episode 54
In this installment of "lecture time", it's time to go back just a few years for a seminar on the types of athletic overtraining (yes, there are more…
3 years, 3 months ago
Diet Logging: Advanced Techniques, Ep. 53
Episode 53
There's more to a diet log than the type and amount of food consumed - that is, if personal success is a motive. Tune in for some more advanced techn…
3 years, 3 months ago
Obesity's Growing Threat and a New Drug for It, Ep. 52
Episode 52
As a nation (in the U.S.) and globally we humans are getting ever-fatter. Check out these prevalence percentages, plus some early reporting on a fat …
3 years, 3 months ago