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An Overtraining Seminar, Ep. 54
Episode 54
Published 2 years, 11 months ago
Description
In this installment of "lecture time", it's time to go back just a few years for a seminar on the types of athletic overtraining (yes, there are more than one). Tune in for what science says is happening in the body, as well as approaches to help prevent it!
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Phil, Jerrell, Mike T, and Lonnie