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CRISPR Food, Ep. 26
Episode 26
Have you heard of the gene editing technique called CRISPR? Well, it's being used to alter foods in ways that can be different from earlier forms of …
3 years, 1 month ago
Menthol Use in Fitness, Ep. 25
Episode 25
Have you ever used topical menthol gels or sprays like Bengay or Icy Hot? Let's take a look at what research has to say regarding what they do (and d…
3 years, 1 month ago
Breaking Fat Loss and Muscle Gain Plateaus, Ep. 24
Episode 24
First, yay! We've been approved on iTunes, so please go subscribe or leave one of the first reviews. Second, have you ever been stuck in your fat los…
3 years, 1 month ago
Weight Gain Case Study: Morning Carb Over-feedings, Ep. 23
Episode 23
Tune in for the success story of how a young strongman competitor used purposeful carbohydrate over-eating to gain mass and win a state strongman eve…
3 years, 1 month ago
Purple Fruits and Veg for Carb Control, Ep. 22
Episode 22
A new observation on specific food sources of healthy blue-purple pigments sheds light on how they may affect digestion and metabolism of carbohydrat…
3 years, 1 month ago
New Tech for Decontaminating Your Spices, Ep. 21
Episode 21
What is "filth" in food and what's the risk of consuming it in spices, seasonings, and ready-to-eat foods? Further, what technology is getting develo…
3 years, 1 month ago
Does Physical Activity Actually Cause Weight Loss? Ep. 20
Episode 20
If the title of today's topic sounds absurd to you, check out the next few minutes to see what researchers are debating and how it might apply to you…
3 years, 1 month ago
Excerpt from an Undergrad Fat Loss Lecture, Ep. 19
Episode 19
Peek into an academic lecture hall: How is fat loss different from weight loss and what's happening in the body when you cut calories and exercise mo…
3 years, 1 month ago
The List-and-Share Approach to Fat Loss, Ep. 18
Episode 18
Self-assessment, monitoring, and accountability are important to reaching fat loss goals. How can these be done? Find out!
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3 years, 1 month ago
Dose and Type of Protein for Mental Performance, Ep. 17
Episode 17
Breaking research on protein sets off some digging in the literature that could hold clues to the nootropic benefits of macronutrients. Also check ou…
3 years, 1 month ago