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Would You Eat Lab-Grown Meat? Ep. 41
Episode 41
Have you heard much about cultured meats? A tip from a professor colleague reveals that food markets are increasingly accepting of this disruptive co…
3 years, 4 months ago
Fitness on the Road, Ep. 40
Episode 40
It's time for a quasi-structured chat (rant?) about what to consider when trying to stay fit whilst traveling. ***If you like brief chats, rants, tip…
3 years, 4 months ago
Spot the Potential Supplement Scam Part 2, Ep. 39
Episode 39
Here's Part 2 of an academic lecture that shows you tools used by con men. Can you identify red flags that suggest fraud in dietary supplement ads? T…
3 years, 4 months ago
Vegetables You Like, Ep. 38
Episode 38
Dieting successfully requires planning. This includes taste-testing for whole, less-processed vegetables you actually like. Avoid your old habits and…
3 years, 4 months ago
Caffeine Genes, Body Fat and Diabetes, Ep. 37
Episode 37
Clever new research is using genes to predict lifelong levels of caffeine in people, and to associate them with reductions in body mass index and dia…
3 years, 4 months ago
The Dirty Dozen List for 2023, Ep. 36
Episode 36
If you're worried about pesticides in your produce and which foods may be of greatest concern, this update is for you.
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3 years, 4 months ago
Discipline vs. Motivation, An IronRadio.org Bonus-ode!
Episode 36
It's finally time to start simulcasting the occasional IronRadio.org episode! Watch for these bonus, full-length 45-75 minute installments in future …
3 years, 4 months ago
What Has the Pandemic Done to Fitness? Ep. 35
Episode 35
COVID-19 has no doubt caused huge swings in physical activty, but what do the hard numbers say, and are you in one of the subgroups hardest hit - or …
3 years, 4 months ago
Spot the Potential Supplement Scam, Ep. 34
Episode 34
Can you identify red flags that suggest fraud in dietary supplement ads? Here's Part 1 of an academic lecture that shows you tools used by con men. …
3 years, 4 months ago
Rant: Exercise is Not Simply Anti-Eating, Ep. 33
Episode 33
Time for a brief critique - and a gold nugget at the end - about the real role exercise plays in your physiology. Hint: Mainstream journalists often …
3 years, 4 months ago