Podcast Episodes
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Food Mega-Trends as Seen by a Key Manufacturer, Ep. 16
Episode 16
What does a "behind the scenes" multinational food producer, one who makes the ingredients in your favorite brands, think about what's driving consum…
3 years, 1 month ago
Ep. 15 Consuming & Producing Fitness Media
Episode 15
A recent conversation with an exercise physiology student, about academia versus social media, triggers a discussion with a man who does both: Dr. Mi…
3 years, 1 month ago
Ep. 14 Nutrition: Do You Know the Basics?
Episode 14
Tune in for a real university lecture segment on basic nutrition terminology so you don't end up with holes in your understanding as you grow your kn…
3 years, 1 month ago
Ep. 13 Fat Loss Readiness and Time Requirements
Episode 13
Get practical tips on how to know if you're ready to get lean.
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3 years, 1 month ago
Ep. 12 Make Your Cup of Joe Anti-inflammatory
Episode 12
New research suggests that adding milk to coffee may double the anti-inflammatory effects of the inherent antioxidants (polyphenols). What's behind a…
3 years, 1 month ago
Ep. 11 Artificial Intelligence Creating Your Food
Episode 11
Food products aren't just grown, but made. How do manufacturers know what to create? Enter artifical intelligence. It is helping corporations broadly…
3 years, 1 month ago
Ep. 10 Loneliness & Physical Activity (Pilot)
Episode 10
New research on college students brings about a reflection on how we all repond to loneliness - specifically, how diet and exercise relate. This is a…
3 years, 1 month ago
Ep. 9 What is Quality Evidence Part2 (Pilot)
Episode 9
Can the opinion of a single authority figure or influencer (N=1) be enough to start applying his nutrition practices to yourself? Where do you set th…
3 years, 1 month ago
Ep. 8 Calorie Dilution and Boosting Tips (Pilot)
Episode 8
Fat loss and muscle gain often call for opposite approaches to manipulating your energy balance. But how can we maintain it successfully? Here are a …
3 years, 2 months ago
Ep. 7 Cardiovascular Supplements That "Work" (Pilot)
Episode 7
Ever wonder which dietary supplements have quality evidence behind them? A new academic paper has been published that makes conclusions on several wi…
3 years, 2 months ago