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Promising GLP-1 Drugs and Foods, Ep. 32
Episode 32
A listener comment prompts a brief look at drugs and foods that focus on glucagon-like peptide-1. Why is there so much hype around this gut hormone a…
3 years, 4 months ago
Are Processed Foods Good or Bad? Ep. 31
Episode 31
The public and even healthcare professionals are not always fully informed about food processing - yet it's a whole different way to categorize foods…
3 years, 4 months ago
A Completely Different View of Fat Loss, Ep. 30
Episode 30
Has our obsession with calories kept us from the truth? Here's a simplified discussion, inspired by a Ted-X Talk by a physicist, that focuses on your…
3 years, 4 months ago
Tools for Designing a Healthy Diet, Ep. 29
Episode 29
What gets discussed in a Nutrition 101 class as far as ways to approach a better diet? Come find out! *** NOTE: Although primarily a podcast, we back…
3 years, 4 months ago
The Sometimes-Grim Facts of Fat Loss, Ep. 28
Episode 28
Many factors affect weight and fat loss goals but looking at some hard numbers may help demystify the proceess.
*** NOTE: Although primarily a podca…
3 years, 4 months ago
Is Excess Sugar Reprogramming You? Ep. 27
Episode 27
New research points directly to a mechanism by which sugar interacts with immune cells to program them for auto-inflammation and even worsened risk o…
3 years, 4 months ago
CRISPR Food, Ep. 26
Episode 26
Have you heard of the gene editing technique called CRISPR? Well, it's being used to alter foods in ways that can be different from earlier forms of …
3 years, 4 months ago
Menthol Use in Fitness, Ep. 25
Episode 25
Have you ever used topical menthol gels or sprays like Bengay or Icy Hot? Let's take a look at what research has to say regarding what they do (and d…
3 years, 4 months ago
Breaking Fat Loss and Muscle Gain Plateaus, Ep. 24
Episode 24
First, yay! We've been approved on iTunes, so please go subscribe or leave one of the first reviews. Second, have you ever been stuck in your fat los…
3 years, 4 months ago
Weight Gain Case Study: Morning Carb Over-feedings, Ep. 23
Episode 23
Tune in for the success story of how a young strongman competitor used purposeful carbohydrate over-eating to gain mass and win a state strongman eve…
3 years, 4 months ago