Podcast Episodes
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Purple Fruits and Veg for Carb Control, Ep. 22
Episode 22
A new observation on specific food sources of healthy blue-purple pigments sheds light on how they may affect digestion and metabolism of carbohydrat…
3 years, 4 months ago
New Tech for Decontaminating Your Spices, Ep. 21
Episode 21
What is "filth" in food and what's the risk of consuming it in spices, seasonings, and ready-to-eat foods? Further, what technology is getting develo…
3 years, 4 months ago
Does Physical Activity Actually Cause Weight Loss? Ep. 20
Episode 20
If the title of today's topic sounds absurd to you, check out the next few minutes to see what researchers are debating and how it might apply to you…
3 years, 5 months ago
Excerpt from an Undergrad Fat Loss Lecture, Ep. 19
Episode 19
Peek into an academic lecture hall: How is fat loss different from weight loss and what's happening in the body when you cut calories and exercise mo…
3 years, 5 months ago
The List-and-Share Approach to Fat Loss, Ep. 18
Episode 18
Self-assessment, monitoring, and accountability are important to reaching fat loss goals. How can these be done? Find out!
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3 years, 5 months ago
Dose and Type of Protein for Mental Performance, Ep. 17
Episode 17
Breaking research on protein sets off some digging in the literature that could hold clues to the nootropic benefits of macronutrients. Also check ou…
3 years, 5 months ago
Food Mega-Trends as Seen by a Key Manufacturer, Ep. 16
Episode 16
What does a "behind the scenes" multinational food producer, one who makes the ingredients in your favorite brands, think about what's driving consum…
3 years, 5 months ago
Ep. 15 Consuming & Producing Fitness Media
Episode 15
A recent conversation with an exercise physiology student, about academia versus social media, triggers a discussion with a man who does both: Dr. Mi…
3 years, 5 months ago
Ep. 14 Nutrition: Do You Know the Basics?
Episode 14
Tune in for a real university lecture segment on basic nutrition terminology so you don't end up with holes in your understanding as you grow your kn…
3 years, 5 months ago
Ep. 13 Fat Loss Readiness and Time Requirements
Episode 13
Get practical tips on how to know if you're ready to get lean.
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3 years, 5 months ago