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Ep. 12 Make Your Cup of Joe Anti-inflammatory
Episode 12
New research suggests that adding milk to coffee may double the anti-inflammatory effects of the inherent antioxidants (polyphenols). What's behind a…
3 years, 5 months ago
Ep. 11 Artificial Intelligence Creating Your Food
Episode 11
Food products aren't just grown, but made. How do manufacturers know what to create? Enter artifical intelligence. It is helping corporations broadly…
3 years, 5 months ago
Ep. 10 Loneliness & Physical Activity (Pilot)
Episode 10
New research on college students brings about a reflection on how we all repond to loneliness - specifically, how diet and exercise relate. This is a…
3 years, 5 months ago
Ep. 9 What is Quality Evidence Part2 (Pilot)
Episode 9
Can the opinion of a single authority figure or influencer (N=1) be enough to start applying his nutrition practices to yourself? Where do you set th…
3 years, 5 months ago
Ep. 8 Calorie Dilution and Boosting Tips (Pilot)
Episode 8
Fat loss and muscle gain often call for opposite approaches to manipulating your energy balance. But how can we maintain it successfully? Here are a …
3 years, 5 months ago
Ep. 7 Cardiovascular Supplements That "Work" (Pilot)
Episode 7
Ever wonder which dietary supplements have quality evidence behind them? A new academic paper has been published that makes conclusions on several wi…
3 years, 5 months ago
Ep. 6 Upcoming Food Trends (Pilot)
Episode 6
What do the food markets have to say about what's coming down the pike as far as consumer interests in food purchases? And how might you fit into the…
3 years, 5 months ago
Ep. 5 Has Social Media Changed Fitness? (Pilot)
Episode 5
A partial return to the world of social media leads Dr. L to a discussion with a physiology student who compares its recent landscape to her formal e…
3 years, 5 months ago
Ep. 4 What is Quality Evidence? (Pilot)
Episode 4
It makes an old professor sad to see some of the pseudoscience or even science bashing that goes on online. It's nothing new but it does do some dama…
3 years, 5 months ago
Ep. 3 New Uses for Old Staples (Pilot)
Episode 3
There are tools in the sports nutrition toolbox that are tried and true. Sometimes, however, innovative uses can lead to enhanced compliance with a …
3 years, 5 months ago